Stop Smoking in Healthy Aging
Stop smoking now means you could live a happy and healthier life. As you already know smoking is bad for everyone, not just the ones that smoke but the ones that breathe in secondhand smoke. Second hand, smoke is harder on you than smoking. Forty-five hundred Americans start smoking every year. Why would they want to do this to themself I can’t truly answer you. Because once you get started, you cannot stop. You are hooked and that is not very good for you. Most people start at an early age in life, they are curious or they want to be cool. The biggest problem is most people lack education that helps them to see how smoking causes them to age faster.
The problems smoking can cause:
Smoking can cause many problems when it comes to your health not to think about the expense. Smoking can cause cancer, heart disease, and strokes, increase cholesterol, and so on. Your heart is affected since smoking causes your blood vessels to build up with cholesterol and fat. The results lead to htheahardeningof the arteries. Harden arteries mean that the blood flow will not pump fast enough to support the heart’s natural requirements. This starts blood clotting, broken blood vessels, etc. It can also cause angina which will make you think that your having a heart attack but you aren’t it's just not getting enough blood to the heart to make it pump right. Then it can cause you to have a heart attack since smoking is a blockage so that there is no blood going to the heart.
Smoking can cause strokes or bronchiolitis. This disease is contagious, which most people do not realize. The viral infection affects the airway, which affects breathing. The common cause of this contagious disease is smoking or secondhand smoke. Smoking promotes bad breath, stained teeth, smelly furniture, and clothes. You also get common colds and flu more often. You will start to cough and then you won’t be able to breathe they even may put you on oxygen. In addition, smoking is so expensive nowadays. It is not worth it you will end up regretting it in end. On top of this, you get addicted to the nicotine once you are hooked you are hooked.
Bronchiolitis is a common viral infection, which affects the respiratory syncytial. The condition causes inflammation. Once the inflammation accumulates the airway is blocked, since the nicotine consumptions and infections cause the airway to narrow, which the flow of air is obstructed.
Why is nicotine addictive?
You get addicted to tine because of all the chemicals put into tobacco. It’s not so much as the nicotine that makes you sick it’s the chemicals that they put in the tobacco, that cause you to get diseases like lung cancer and heart disease. In addition, whatever you get from smoking. Nicotine or cigarettes have several chemicals incorporated into them to cause addictions, and finally death.
How can I quite smoke?
Once you are hooked, it is going to be hard to quit. You have to decide that you’re going to quit regardless of what it causes, such as weight gain or being on edge.
You have to pull up the willpower to do this and stick to it. You can say I will have one now and no more, yet it doesn’t work that way. You have to find the way that best fits your needs and build willpower. You may want to consult with your doctor who can offer you helpful suggestions on stopping smoking.